I am 35 years old, By lower back pains a lot and back of neck as well The pain is prominent throughout the day once lunch or dinner or heavy breakfast is done However once potty is done I feel less pain Please help me with a solution.
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Triphla ghrit 1 - 1 tsp twice day with warm milk Mahayograj guggul 1-1 twice a day Tab Dhanwantram 1-1 twice day Do hot steam towel at back & neck.
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Your symptoms are suggestive of a probable lumbar (low back) disc disease along with secondary neural tension in the cervical (neck region) Physiotherapy treatment: INTERMITTENT PELVIC TRACTION with hip and knee in 90 degrees flexion (bent position) for 15 minutes with 12-15 kgs weight. INTERFERENTIAL THERAPY FOR neck -15 minutres. Continue this for 10 days. You need to do strict permanent alterations in your diet pattern for complete recovery. AVOID THE FOLLOWING ITEMS: 1.coffee,tea 2.branded health drinks 3. White sugar and products made of white sugar like sweets, cakes, ice creams, bread, bun and all other bakery items 4. Maida products like samosa, puffs, parotta, naan etc 5.high carbohydrate food like potatoes, white rice 6, dairy products (packet milk, curd) 7.noodles,vermicelli, pasta, pizza. 8.NON VEGETARIAN FOOD INCLUDING EGGS INCLUDE HIGHLY ALKALINE FOOD .(LIST GIVEN BELOW) 1.wheatgrass juice, to be taken everyday in empty stomach in the morning. Any other food should be taken after an interval of half an hour. 2.vegetable soup (carrot, beetrot, beans, turnip, coriander, curry leaves, mint leaves) 5.spinach soup 6. Ashgourd juice (white pumpkin) 7.Banana pith (stem) juice. 8.Hand pounded unpolished rice. SUN BATH with loose fitting cotton clothes for five minutes between 7-7: 30 am in morning. Lumbosacral belt for low back may be used while walking, travelling and standing.
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