Hi, I am 38 years old, 5' 9" inches with weight of 82 kg. I work in night shift in a stressful environment. My weight has been remaining same over the last 1 year, unable to lose weight. Can you suggest an initial diet plan to lose at least 3 kg. Appreciate if you can give plan with a regular south Indian diet that is easy.

Dr. G.R. AgrawalHomeopath31yrs exp

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Hello, Tk, 3/4 litres� of water to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. ��� ?Go for cycling, jogging, gardening, playing badminton, regularly. ��� ?Opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. ��� ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. ���� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.  

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Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi, Thank you for your query. We will be happy to help you. For weight loss, you need to couple proper diet with an exercise schedule. You need to make necessary dietary changes such as avoiding oily food, sweets, having controlled meal portions etc. Drink plenty of water. As for a diet plan, you can contact me for that. Diet plan can only be chalked out after taking into consideration your dietary needs, schedule and other factors. Eat healthy, stay healthy Regards.  

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