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I am 51 years old male working in pharma company involved in administrative job. I have problem, of all time fear, nervousness,fast heart beating before starting any work i.e. House-family and office work. I have also problem of sleeplessness. I got success in all work but fear, nervousness etc with me. Pls.suggest medicine or treatment.
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Start exercising everyday (begin with walking for 20-30 mins ). Please learn Yoga as it is very beneficial (natural way to stay relaxed and feel energetic ). You can also start Homeopathy which can bring relief without any side-effects. Please revert back after you start exercising. Eat only healthy food while avoiding outside food (junk food/ processed and packaged food and beverages ). You can also opt for online consultation and start Homeopathy if necessary.
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