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I am 21 old year student and I am very thin and tired. Body weight 55 kg. Please give me a advice for increase body weight and full fill energy?
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Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight. Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month take ashwgandha churna 1 tsf daily with milk at breakfast.. take 2-3 slices of ginger in lunch.
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