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After doing deadlift in gym I got a severe lower back pain assuming it's a back spasm. I can hardly walk and felt my hip distorted towards left side. My posture also changed as I'm leaning right side. Please help me to recover fast.
1Doctor Answered
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Hello lybrate-user, it's looks like you acute slip disc avoid lifting heavy wt, bed rest and analgesics with muscle relaxant will be helpful followed by physiotherapy.
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