My mother aged 52 and suffered blood pressure and diabetics in this month her sugar level and blood pressure is normal so doctor told him not take any medicine but now she says that she fill week and headache so what to do.
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Recheck BP and sugar, if ok, ask Dr. for headache tablets. Paracetamol is generally safer than other pain pills.
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Just maintain her diet of blood pressure and diabetes. 1.Reduce intake of salt in your food 2. Reduce intake of excess sugar in your food 3. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You?ll still need to count carbohydrates and make sure you're not getting too much sodium. 4. Caffeine can raise your blood sugar and blood pressure. 5. Whole grains are rich in vitamins and minerals, plus contain fiber, which keeps you full and helps steady blood sugar. Aim for three to five servings of grains each day, and make at least half of those servings whole grains. 6. Beer, wine, and most cocktail mixers contain sugar and will cause your blood glucose to rise, as well as your blood pressure and triglycerides 7. Favor fats from plant foods. Some options: olive oil, avocado, nuts, and flaxseed. 8. Keep a food diary or smartphone app to track your eating habits, or regularly check in with a family member or friend. 9. Do walk regularly, of exercises to keep your B.P and diabetes in control. Do revert back for homeopathic medicines.
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good to know that blood pressure and sugar levels are normal modified lifestyle will help her to maintain both chronic diseases eat lots of seasonal and regional vegetables and fruits reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water reduce stress and anxiety related issues with the help of yoga and meditation reduce weight also by walking as a simple exercises and eating right food avoid bad fats and fried foods eat a spoon of desi ghee or butter and a katori of assorted nuts for good fats and proteins
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