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I am severely underweight. I am 21 in age (Male) and weigh 46 kg. And it's same from last 4 years. What tests should I take to ensure whether this is due to deficiency of something like testosterone, iron,etc or it's just genetic. What should I do right now.
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Hello. Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,� plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take� fish, eggs, chicken to energise your body. Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. @ Baryta carb 30-5 drops, thrice. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.
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