Aged 31. Going to marry in april. I am very short temper. So getting angry very quickly. So am worried when I think about my future. So many questions are playing in mind. Please suggest me what should I do?
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Hi Lybrate user, regular exercise, yoga and pranayama will help you add more fruits and vegges to your diet because diet is also one of the factor in short temper avoid hot spicy food for a while Take a few moments to collect your thoughts before saying anything ? and allow others involved in the situation to do the same. Give yourself short breaks during times of the day that tend to be stressful When you become angry, try visualizing a place where you feel happy and calm. Take deep breaths, and repeat a word. Continue it until you feel like you have control over your anger. If your temper mostly flares with the same person, try speaking to them differently to help make your point Listening to music while you do unpleasant tasks can help reduce and prevent any feelings of anger.
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