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Hi doctor my problem is that I'm very lean my weight is just 46 kg and my height is 5.9 inches can you tell any healthy food supplements?
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Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two month....take ashwgandha churna 1tsf twice daily with milk...do exercise daily.
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