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I am 36 years old. My height is 5'4" I was 51 kgs few months before but now 47 kgs. I am lean. I have disk bulging in cervical and lumbar regions. Please advise what diet should I follow to gain my target weight of 55 kgs?
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I am guiding you. I advise personalized diet plan. You can some tips water intake 3-4 liter per day intake 5-6meals per day include in your diet boiled egg, chicken, boiled potatoes, sweet potato, pulses, legumes, milk and milk product.
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