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I want to get six pack abs and I want to increase stamina and become super fit. I'm a college student in Delhi. Can you please suggest me a good diet plan and workout routine to achieve my above mentioned goals?
1Doctor Answered
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Simply exercise as much as is safe and can keep you fit for daily services, do not over stress. Simply eat fresh fruits and vegetables and avoid foods which are too salty, bitter, pungent or oily. Remember that good health is not determined by how fat or thin you are but by how much energetic and fit you feel. All these heavy exercises can break down your body.
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