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I am overweight. off late I have develop high bp and high cholesterol. I need to reduce weight what is the better option yoga or walking. I do not walk much as in mostly in office or in car.
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Do both Walking and Yoga daily 20+ 20=40 mins. Also better diet is equally important to reduce BP and Cholesterol. Better to consult a dietitian who can work out a detailed plan for you. Excess weight can worsen the problems that you have. Take corrective steps now.
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