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Please Give me diet plan for getting for losing weight. I am 26 years old. I got married 3 months back.
1Doctor Answered
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Dear Lybrate user. You need to shed about 6 t 8 kgs only. Incraese your vegetable consumption by 1 Cup per meal. Regularly take at least one cup of fruits everyday. Reduce the cooking oil used in your diet to half a litre per month. This should include all type of oils ghee etc. Also restrict eating out to once a week.
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