Hi sir, I'm shivkumar as I'm b-Tech student in Hyderabad, plse tell me how to loss Weight.
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Combination of few food supllements and exercise .can help.
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Exercise regularly with a high protein, low fat diet to lose weight and gain muscle mass. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have plenty of water and sleep well. Take care of the posture while studying or working on the laptop or mobile. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'
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