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Hello this is chandan choudhary (23) here is my mri report please suggest me what to do (1) degenerative changes in l4-l5 and l5-s1 disc (2) posterior disc herniation impinging anterior thecal sac and indenting right lateral nerve root causing bilateral foramina narrowing at l5-s1 level (3) posterior disc bulge indenting anterior thecal sac causing bilateral neural foramina narrowing at l4-l5 level (4) mild facet joint effusion at l3-l4 level -decrease in mid sagittal spinal canal diameter at l5-s1 level.
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Start using Medi Lumbamed Disc, along with Physiotherapy & Precise exercises Like Knee to chest in Opp direction, Core muscle strengthening Like sitting/Exercise over dynamic surface (Balls), stretching of Back of thigh & Leg Muscles, Atlast if pain decreased & you get Manual therapist over there then Manipulation work well.
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