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Hi my age is 19 male from 2 days when whatever I eat tiifins meals and snacks it is digesting fast for me after 30 mins I get hungry again how to stop hungry after eating.
1Doctor Answered
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Eat only home cooked food either cooked by you or your parents. All other food from outside is nothing but garbage. They look colorful ,attractive and lot of flavor with all cheapest industrial oils for cooking, hormone injected meat and all chemical cancer causing flavors and additives. So if you want good health stop eating outside and have healthy eating habits and follow ahealthy lifestyle and if you want to know how to do this take a consult for detailed history taking and advice. Get educated and never medicated you cannot fix your health without fixing your diet.
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