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I want to lose weight in 6 months can you tell how and what I shud do to lose weight from 75 kg to 45 kg.
3Doctors Answered
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Do a exercise and good diet.
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YESSOMEWHATNO
93% (1423 ratings)
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Your ideal weight is 55 kg. To reduce fat naturally you should avoid packed and market food, reduce wheat and rice based food and minimise sugar, oil and salt. Increase intake of natural food like fruits, vegetables, sprouts, nuts & seeds. Do 30 mins of cardio + body weight exercise in morning.
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YESSOMEWHATNO
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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