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Hello I am 30 years old working in private firm for 8.30 hours daily sitting job. I am experiencing knee point pain from last 4 months approx. Have all the tests done like RH factor, xray, blood tests but everything is fine. Now I have started experiencing pain in elbow joints and thumb joints also. Please confirm if anything can be diagnosed. I was lactating till november 17. And now taking regular calcium and d3 supplements. Vegetarian and eats egg.
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? Sports Taping- stretch the tape from both ends and apply on the affected area ? Contrast Fomentation (Hot and Cold). ? Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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