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Dear sir/madam my height is 5.8 n weight jus 60 kg. I am trying to gain weight by consuming protein powder (mass gainer) n work out in gym. Is this a healthy solution. Kindly suggest are protein powder sold in market good for health?
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Eating powder + Going to gym - to increase weight is not a guaranteed/long term solution. You need to focus on improving your diet to eat natural foods and natural proteins. Also going to gym does not give any instant results. It takes years to build a better body. Right now focus on eating better diet + regular exercise and gradually your fitness, strength, shape will improve. Avoid artificial powders.
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