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I was suffering with Potts spine since august 2016 ,now I have recovered very much ,I have gained a lot of weight due to medicines and no physical activity. Please guide can I join gym now? What diet should be taken for weight loss.
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To reduce fat naturally you should avoid packed and market food, reduce wheat and rice based food and minimise sugar, oil and salt. Increase intake of natural food like fruits, vegetables, sprouts, nuts & seeds. Do 30 mins of cardio & stretching exercise in morning.
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