Hello Dr. I am 22 years old and usually my hands will shiver when I do exercise. I usually masturbate 2-3 times a week. I use smart phone more than required. Is this the reason for my shivering hands? please help me to know the reason of my problem and to eradicate it. Thank you.
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Hello, You are under weight need to strengthen your nerves to hold the things to check tremor. You should quit masturbation to hold errosion of vital fluid from your body making you week, further. Go for meditation to nourish your entire body to strengthen your cell & tissues, conditioning your nerves to check tremor. Tk,� plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take� fish, eggs, chicken to energise your body. Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds strengthening your body. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.
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