Hi. I have a habit of sleeping late and I heard that sleeping late is not good for immune system. How can you help me?
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The best is to alter your lifestyle. Be sure to to aside you mobile phones 30 min before going to bed. Set a timetable for your daily routine with time that you can keep up to. At the age of 23 it's easy. If you are a health concious person join the gym so that your body is forced to fall asleep on time. Sleeping ate inturn disturbs the sense organs and due course of time may cause disease of the eyes. Headaches and even blood pressure variations. Lack of proper sleep for the brain can reduce concentrations and storage of the brain. Digestive issues, gas,and other allergy prone nature of the body is also a late outcome of sleeping late. It is said. That a person who eats well is 50% healthy an one who wats and sleeps well is 100% healthy. Well implies. Time. Quantity and quality. Of eating and sleeping.
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For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
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