Hello sir/madam .i am a student I have problem regarding waking up in early morning. I usually sleep for 6 hrs and though I am not able to wake up early morning as I snooze all the alarms and then sleep or sometimes I am not sensing alarms while sleeping. So please provide me a good solution for this. Thanks in advance.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. for medicine contact on private chat.
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Start up SARASWAT-AARISHTAM 3tsf morning And night.
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Please do not get stressed out. You need to understand the body's needs and respect it. Strike a balance in your daily routine (discipline) and set a priority list so that you do not waste time in unproductive tasks. Please set out a timetable (plan the schedule) and let your body get good sleep and thereby make you feel energetic and fresh. Sleep early while you have dinner much earlier than daily routine timings. This will help you to maintain not only good digestion but also enable you to sleep for sufficient time. Even if you sleep 7 to 8 hrs initially, do not worry. Let the rhythm set in. (Healthy lifestyle should be followed sincerely to bring harmony and balance in life.)
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Hello, You are obeassed and obesity cause fatigue, lithargicity, gastric disorder with sleepy mood. You need to monitor your weight, first. Go for a brisk walk in d morning. Go for meditation to reduce your work pressure to control your nerves ,awaikening fresh in the morning. Your diet be easily digestible on time to check gastric disorder that triggers, lithargicity. Tk, homoeopathic medicine:@.Phyto Berry Q-10. Drops, thrice with little water. Avoid, junkfood, alcohol and Nicotine. Tk, care.
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