I need a diet containing 40%protein 50% carbs and 20% fat and another diet of 50%carbs 30%protien and 20% fat and daily protein intake should be 270 gm.

Diet Planning

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Dt. Dharani KrishnanDietitian/Nutritionist8yrs exp

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Thank you for contacting Why would you need 270 gm protein. RDA for Indians is 1 gm per kg body weight. Ypu should take 79 to 80 grams per day. I need to find out how much protein you are taking currently and then make it go up step by step. In case like most I dians take you are taking only 20 to 25 grams of protein per day we canmot even double it I overnight. The body should be able to assimilate slowly.

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Dr. Shikha's NutrihealthDietitian/Nutritionist20yrs exp

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You can include protein rich sources in diet like eggs, sea food, chicken, soya, pulses, milk and milk products and Carb sources like Wheat Flour, Daliya, Brown rice, Ragi Multigrain Flour, Semolina, Rice Flakes, Oats etc. For a customized diet plan.

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