I am trying to loose weight. Whenever I start eating only protein rich foods I am able to reduce it. But as soon as I start the normal diet again, the weight is back to where I started. Do I need to get some checkup done as even running 3-4 km daily doesn't help with normal diet.
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You need to change your workout routine to help you achieve weight loss. It is very necessary to have balanced diet with intake of complex carbohydrates to reduce weight. May be you reduce your carbohydrate too much that's why you are gaining again once you start your normal diet.
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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - 1) Do exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming. 2) Do follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. Just be sure to choose foods that promote a healthy weight and good health most of the time. 3) Know and avoid the food traps that cause you to eat. Identify situations that trigger out-of-control eating. Try keeping a journal and write down what you eat, how much you eat, when you eat, how you're feeling and how hungry you are. After a while, you should see patterns emerge. You can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors. 4) Monitor your weight regularly. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems. 5) Discuss with your treating Doctor about prescription weight loss medications like (ALLSLIM-120 MG) after every heavy meals (twice a day) Hope that helps.
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You need to measure calories daily to check the extra calories coming in. You may be eating excess carbs - rice / roti due to which your weight goes up. You can use 'Myfitnesspal' app to monitor your calories. Try to consume more fruits / salads before your meals. You need to go on a 1700 calories diet per day. This is what your body needs to reduce. You can reduce about 2 kgs per month by this. It will help you to lose about 8-10 kgs in 4-5 months.
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