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Hi, I am 22 year male. My Problem is that I Couldn't concentrate on my study. I can't study even for one hour but I want to be.
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Forgetfullness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist in person for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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