My wifes age is 42, today her hemoglobin report indicated only 10. What can be the reason. We are vegetarian.
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Women usually fall in the category of lower haemoglobin due to untimely food habit and eating just something. Include more leafy veggies and Beetroot .carrots. Raggi powder (red millet, and black sesame seeds (til) can be included in the diet. 25 ml each of draksharisht can be taken after breakfast and dinner to ensure better absoprion of food. Too much of medications like iron tablets ay just increase the count temporarily. And she may even have constipation. Best if to correct with dietary modifications, eating on time and proper exercise life style correction short. Ensure that she feels hungry enough everytime she eats or she just eats for the sake of eating. As long as the agni. The digestive fire is not there ,food wil not be digested properly and so formation of blood will also not be proper.
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There are multiple reasons of anemia like loss of blood in any discharge, inability of body to form new blood, life span of red blood cells is reduced, etc. So the cause needs to be diagnosed first. MANAGEMENT - anemia 1. Eat Iron-Rich Foods - Some good iron-based foods are liver, red meat, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds 2. Increase Vitamin C Intake - Low hemoglobin levels due to a deficiency of vitamin C can be corrected by eating more foods rich in vitamin C. Iron cannot be fully absorbed by the body without the help of this vitamin. Eat foods rich in vitamin C like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach. 3. Take Folic Acid - Folic acid, a B-complex vitamin, is required to make red blood cells. So, a folic acid deficiency automatically leads to a low hemoglobin level. Some good food sources of folic acid are green leafy vegetables, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver. 4. Beetroots - Beetroot is highly recommended to increase hemoglobin levels. It is high in iron, folic acid as well as fiber and potassium. Its nutritional value helps increase the body?s red blood cell count 5. Apples - An apple a day can help maintain a normal hemoglobin level. Apples are rich in iron along with various other health-friendly components that are required for a healthy hemoglobin count. For homeopathic medicine, contact us.
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