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Meri 9 month ki beti hai. Me use regularly feeding karti hu. Abhi mera weight 55 kg hai .aur meri height 5 feet 5 inch hai toh kya yeh mera weight ok hai aur thoda weight kam karne ke liye kya diet plan kar sakti hu. Aur feeding band ho Jane ke bad firse weight gain ho jata hai kya?
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Try to maintain a healthy diet for now. As it will not hamper your as well as your baby's health. Don't skip breakfast. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
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