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My mom is suffering from diabetes, so what measures do I need to take in order to prevent it from happening to me?
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being overweight is the most predisposing factor for developing diabetes..maintain a daily schedule of exercise for atleast 20-30 minutes .avoid fast foods/colas..drink plenty of fluids..eat meals on time..get yourself regularly checked for hba1c ,,b.sugar levels every 6 monthly
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