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I am 21 years old female. Is there any yoga and meditation for slouching and for over thinking. Please tell me any remedies to get rid of slouching and over thinking permanently.
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Yes you start with 30 mints of yoga and 10 mints of meditation.
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YESSOMEWHATNO
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Dear lybrate-user sai, you can do Bhramri Pranayama and meditation regular. Some time after you feel better and go to good Ayurveda panchakarma doctor for further check up.
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YESSOMEWHATNO
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