I am 27 years old. I am having short breathlessness especially in initial days of my period and after my periods.
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Hello, You need to monitor your weight, first. Tk, plenty of water to hydrate yourself ,to eliminate toxins� to absorb neutrients to nourish your body, establishing your flow. �? Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. ? your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. ?Tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. ?Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Gelsemium 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. ?Ensure, sound sleep in d night for at least 7 hrs. ? Avoid, caffiene,junkfood, dust,smoke, exertion Tk, care,
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