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What are the best vegetarian sources of protein for body building excluding beans.
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Thanks for reaching out. The best sources are dals. Milk Curd paneer cheese. Whey protein is also good. But you have to reach out to a dietitian who can assess your current diet and advise you accordingly. If you are interested in a face to face consult kindly book and appointment through Lybrate.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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