Please help me. I have increased my weight a lot. Please suggest me a diet plan for weight loss plss.
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You need to follow well balanced weight loss diet chart enriched with nutrients that will help to decrease your weight gradually and you can enjoy healthy life. Here is some tips which should be followed:- 1.Don?t starve yourself ?Rather than not eating anything or on fasting, people should eat small frequent meals. 2. Eat fiber rich diet-Fiber gives bulk to the food and maintains hunger pangs which helps to burn fat in the body. 3. Be hydrated-Drink at least 8-10 glasses of water ,Simple RO water is recommended over other drinks such as-fruit juices, soft drinks, hard drinks. 4. Include green tea-drink green tea daily to help in losing weight and it will helps in water retention also. 5. Choose carbohydrate wisely-choose complex CHO over simple CHO to lose weight. 6. Choose unsaturated fat over saturated fat for cooking. For example-choose olive, rice bran oil over ghee, butter. 7. Avoid processed ,fatty food. If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
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