Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am having issues with my BP, sometimes my body is shaken by blankness. After drinking some water, I feel better. Please suggest me what to do.
1Doctor Answered
96% (3690 ratings)
Ask Free Question
Dear lybrateuser, - To keep your bp stable & within normal range follow some precautions: - have a well balanced diet with more of fruits, vegetables, whole grains instead of refined ones, protein foods such as eggs, milk & milk products, legumes, soya products, nuts, sprouts, healthy fats ad in olive, canola & sun flower oil, fish, nuts, avocados, flax seeds - have plenty of oral fluids including 7-8 glasses of water per day - do regular exercise such as walking, jogging, swimming, play a game, yoga, meditation & deep breathing to keep fit.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Hypertension treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details