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Please suggest. What is ketogenic diet? What is allowed to eat, give me full details.
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Meats ? fish, beef, lamb, poultry, eggs, etc. Leafy Greens ? spinach, kale, etc. Above ground vegetables ? broccoli, cauliflower, etc. High Fat Dairy ? hard cheeses, high fat cream, butter, etc. Nuts and seeds ? macadamias, walnuts, sunflower seeds, etc. Avocado and berries ? raspberries, blackberries, and other low glycemic impact berries Sweeteners ? stevia, erythritol, monk fruit, and other low-carb sweeteners > Other fats ? coconut oil, high-fat salad dressing, saturated fats, etc.
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