Hello doctor, my son is 16 years age, he is tall, but he is thin as well, his appetite is very good and he is a healthy child. I want him to little weight gain. Kindly help me with solution. Thanks.
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He is under weight. His should weight 65 kg weight. So intake healthy food. And high quality protien. Sach as brown rice, egg, almond, walnuts, chicken, Panner, fish, soya Barry, tofu etc green veg, fruits,
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For weight gain, you have to be patient and practice it correctly. You should give your child every 2 hourly meal and fix his meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses and dairy products that rich sources of proteins. Please give fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. You can include paneer/potato/dal stuffed chapati, dal khichdi, mashed paneer in any form in this diet.
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