Have stopped smoking. Now also drinking. But 3 beer a month I am having. I am 43 years old male with 173 cms and 88 kgs weight No sugar and No bp now. What food to take to clean my lungs, kidney and liver. Can I live till 60 years.
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Dear Lybrateuser, - Do not worry stopping smoking will now help revert all the harmful changes caused by smoking - to improve your health have a well balanced diet with more of fruits, vegetables, whole grains instead of refined ones, protein foods & healthy fats - have plenty of oral fluids including 8-10 glasses of water for proper hydration - do regular exercise like walking, jogging, swimming, play a game, yoga, deep breathing for good blood circulation & purification - also reduce weight by diet & exercise - all these measures will help you be in top health & live a long healthy life.
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Start exercising and eat lots of fruits and vegetables and essential vitamins to maintain a balanced diet. Practice meditation as well. A balanced diet, adequate sleep and exercise leads to healthy life.
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