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I am 30 years old .i have 2 baby boys .since last 2.5 years I feel anxiety and still I feel shaking in my whole body. every time my head and neck muscles get stretched and my eyes remain heavy. I dont know why is it so. What should I do to relive this problem? I am much worried about my situation.
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Hello lybrate-user I understand that you must be adjusting your time VERY well to take care of the boys if yours. Though you have not made it very clear about your profession. I suggest that you can go for PMR and mindfulness so that to relive yourself from your physical pains.
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