My age is 63 yers. I am suffering from Hypertension and anaemia, diabetes Please suggest me the diet.
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Very low calorie low salt iron rich diet.
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Anaemia has many causes. Is your kidney report o.k. Diabetes is caused by eating foods that contain glucose. Reduce such foods, increase foods that don't contain glucose. Such a diet is effective in improving health. Exercise can also help.
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Hypertension is a lifestyle diseases which require lifestyle solution and does not need medicines. It just involves dietary changes and lifestyle changes which most probably has not been addressed in your case. Cut down animal protein Eat plant based food mostly Salt reduction. Reduce stress by meditation, yoga Exercise daily- Let me know the tests you have done so far and their results. Has your Dr. Excluded reversible causes of hypertension. Which is important You have to do some more specific lab tests which will tell you where you are heading Illness or wellness. For more specific advise on how to reverse bp without medicines naturally Take a consult Diabetes is both a dietary disease and lifestyle disease which requires a lifestyle solution and not medicines, Cut down carbs Eat high fibre diet Eat healthy fats Do not eat chappathi from the current new generation wheat which is a gluten which will keep you diabetic for ever you have to take natural food supplements which will reduce your sugar without side effects Please do not completely believe your drs advice as well as advertisements on TV, Internet,Magazines etc. You have to get educated otherwise drs, hospitals and pharma companies will misguide you to the path of creating new illness. Take your health into your hands after getting educated about your disease. Take a consult for specific advice on what are the right tests to do, what supplements to use to reduce sugar naturally which have no side effects and how to monitor your disease and what yearly tests are mandatory in a diabetic to prevent complications Send me a feedback through Lybrate. You have to treat the root cause and not the symptom. Get educated and not medicated.
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Dear user You are 62 years with HBP, DM with anemia. The more important is to know the cause of anemia at this age to rule out other life threatening diseases which I don't feel appropriate to discuss online. I would suggest you consult a General Physician or Consultant Hematogist who can advise you better. Since I am not sure about your cause anemia it is difficult for me to give advice on diet but You can avoid extra SALT & Sugar. Hopefully your questions is answered.
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