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Hello I met with accident in June 2017. Undergone right elbow surgery and then, physiotherapy treatment. I feel very low and don't feel energetic. Also, time to time, suffers from acute pain in area around shoulder and chest. I do walking occasionally and a few mild exercise. Currently, work from home. Please suggest how can I improve physically and mentally both.
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Hello dear Lybrate user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Working tips for your health - drink more liquids - balanced nutritious diet - regular walking, exercises,YOGA - avoid smoking or alcohol if using - continue physiotherapy for elbow Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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