My weight is 72 kg and my height is 5.2" please tell how can I fit without going jim.
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Make necessary dietary changes and combine it with 45-60 min brisk walk / any exercise like dance, swimming, aerobics, etc if not gymming. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less (or avoid completely if want to lose fast) and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have plenty of water and sleep well. Destressing also helps shed weight optimally If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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