I'm getting sound from my knee joint whenever I take the stairs? Is it an early sign of arthritis? What should be done to prevent this if this is abnormal? I'm 18 years old.
Ask Free Question
Hello, sound from joint without pain at this age group nothing to be worried.
Ask Free Question
Hello. No the crackling sound from the knees is normal. Still you can take calcium suppliment and quadriceps strengthening exercises to avoid any strain on the knees.
Ask Free Question
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors