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Mere sath ek problem ho rahi h jab bhi mein smoking karta hu mere forehead ke centre par pain start hone lagta hai mind kaam nhi karta hai focus bhi nahi ban paata h.ab aap khaoge smoking mat kiya kaaro. Smoking kam nahi hoti hai. Please kuch suggest kare.
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You have to consciously try. Stop saying ye nah I Hota hai. This way you are constantly telling your brain to not to quit smoking. Stop doing negative self talk. I am giving you affirmations that you have to repeat 40 time morning and at night before sleeping in front of the mirror looking into your eyes. 1. I love and accept myself. 2. I am able to stop smoking and I am feeling good. Drink minimum 3 liters of water. Try eating nicotine chewing gum.
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