Thank you for your query. We will be happy to help you.
For a healthy and effective weight loss,
-Cut back on all junk and processed food
-Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet
. Prefer only home cooked meals.
-Increase your protein
-Increase your water consumption.
-Stay consistent to see results
If you require a detailed and customized diet plan, feel free to drop a message.
Eat healthy, stay healthy