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I am 18 years old and I am vegetarian from the past two years my weight increased from 52 kg to 67 kg and I want to loose my weight please give me some suggestion to reduce my weight.

1 Doctor Answered
I am 18 years old and I am vegetarian from the past two y...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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