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I am 30 years old man I have cataract in my both eyes pls give me some advice for better treatment my eyesight is very weak.
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You need to protect your eyes from dirt dust. Avoid reading in dim light, also avoid very bright light exposure to your eyes. Get your eye sight checked regularly. Include green leafy vegges, carrot, fatty fish, eggs, nuts, fresh fruits to your diet. Drink good amount of water daily. Practice yoga (trataka) .do regular exercises.
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