I have got a swollen knee, didn't pay much attention before, but now feel a little pain while sitting down.
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Do ice compression 2 times daily. Once go for xray and see any early degeneration of knee or not. If oa knee get identified icing with exercises can help u. Dont use any hot compression on knee.
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Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
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