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I am very slim. I want to increase my weight. What should I add to my routine to increase weight. What exercise or yoga should I do and which diet I need to follow?
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For weight gain, you have to be patient and practice it correctly. You should give your child every 2 hourly meal and fix his meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses and dairy products that rich sources of proteins. Please give fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. You can include paneer/potato/dal stuffed chapati, dal khichdi, mashed paneer in any form in this diet.
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