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I am 54 years old diabetic under control with help of tablet. I need to increase my weight (gain weight) kindly suggest me.
1Doctor Answered
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Why you want to increase your weight. R you underweight. If yes then you can add protein supplement in your diet. Increase eggwhite. Add in your diet complex carbs. 1 tsp of home made ghee .instead off fat you can add home made butter, soya tofu. Etc but you can take lots of water. Avoiding constipation.
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