I met an accident before 4 months at that time consulted Dr. And they told me that I have an ACL injury in my knee joint. Please suggest me some good exercise. Also I am still not fully confident for knee joint but I can walk and run slowly.
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Hello lybrate-user, if you have ACL injury need to confirm with any history of giving away while walking, instability,pain and investigation MRI once ACL diagnosed and still if you feel comfortable without any problem you can start knee strengthening and stretching exercises if ACL tear better to go for surgery as your young age do consult for proper management.
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If you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. Since you met with an accident probably you would've had blood loss and also you must be having mineral or calcium deficiency that is one reason to feel very rigid or stiff in that area. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/or where the muscle is injured.
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